Graeme McDowell: How G-Mac coped with the ultimate pressure
Few golfers have dealt so effectively with crunch moments of incredible pressure on the course as Graeme McDowell.
He is one of the few Europeans to crack the American stranglehold on the U.S. Open with his battling, grinding win at Pebble Beach in 2010.
A couple of months later, the Northern Irishman holed the vital putt in the anchor match of the Ryder Cup to clinch the trophy for his continent.
So it’s fascinating to hear the man universally known as G-Mac giving his thoughts on how to train yourself to shine when the spotlight is at its most intense.
“There is no magic potion for a player to understand how to deal with pressure,” McDowell told LIV Golf podcast Fairway To Heaven in 2024. “Everyone is different.
“You have to learn about yourself, you have to put yourself out there a few times, go and mess it up a bit a few times and learn from that. You ask, ‘Am I the type to get a little fast or slow under pressure, do I have negativity that comes in?’
“You have to figure out who you are when the heat is on, then have a plan for when the heat comes. When the demons come and ask the questions, you’ve got to have the answers.”
For McDowell, this meant a rigid pre-shot routine and an awareness that he tended to get a little “slow and methodical” under pressure – so he would try to speed up a bit.
Young golfers could learn so much from a man, still only in his mid-forties, who has done it all at the highest level of the game.
McDowell introduced to golf by his father Kenny
McDowell introduced to golf by his father Kenny
Graeme McDowell was born in 1979 in Portrush, Northern Ireland.
It was Kenny, his father, who introduced McDowell and his brothers to golf at an early age. He played regularly at Rathmore Golf Club and said later: “My dad was very much, ‘If you don’t want to play golf that’s OK, but if you do want to play golf, let’s do it right’.”
The young McDowell worked hard at his game and followed another local rising star, Ricky Elliott, in moving to the U.S. to play college golf. Elliott later became caddie to Brooks Koepka.
McDowell thrived at the University of Alabama at Birmingham, and in 2002, he won six out of his 12 college golf events and was presented with the Haskins Award, which goes to the top college golfer in the US. There was no hesitation about turning pro, which he did the same year.
Early success in the paid ranks
Early success in the paid ranks
Within a few weeks of becoming a professional, Graeme McDowell had his first top-level win under his belt. He captured the Scandinavian Masters in Sweden by a single stroke over South Africa’s Trevor Immelman.
One immediate benefit was that he was awarded honorary life membership at Royal Portrush Golf Club, now a regular host course of The Open. This is a classic links golf track, which was far too expensive for the young McDowell to play at when he was growing up.
McDowell won again at the Italian Open in 2004 and in the following year, not surprisingly given his happy days in college golf, he split his time between the European and PGA Tours.
He switched between the tours and played regularly on both sides of the Atlantic, and won twice on the European Tour, including the Scottish Open, in 2008.
McDowell reaches the pinnacle with emotional U.S. Open win
McDowell reaches the pinnacle with emotional U.S. Open win
Graeme McDowell made the cut in all four major championships in 2009, including tying for 10th in the PGA Championship.
The 2010 U.S. Open was staged at Pebble Beach, and McDowell started well, taking a two-shot halfway lead following a second round of 68.
He dropped to second on the following day in the face of a tremendous 66 by Dustin Johnson, but went into the final round with high hopes of victory. As always, the final round of the U.S. Open was played on Father’s Day, and Kenny was there to support his son.
McDowell, looking back at that unforgettable day, told the story of how he walked to the first tee with his father, and told him he hadn’t got him a present yet. Kenny said something along the lines of “Go get me that trophy”.
Despite the emotion of the occasion, and the enormous pressure of the final round of a major, McDowell put together a solid performance.
His closing 74 clinched an overall even-par finish, one shot ahead of France’s Gregory Havret. McDowell was the first Northern Irishman to win the U.S. Open, and only the second European to prevail in it since 1925.
He and his father memorably embraced in triumph on the 18th green, and Kenny’s words to his son were simply: “You’re some kid.”
Ryder Cup hero as Europe wrestles back the trophy
Ryder Cup hero as Europe wrestles back the trophy
Graeme McDowell likes to joke with his family that they live in a nice house “because Daddy can putt”. That has never been more true than in the summer of 2010.
His putter was key to that victory at Pebble Beach, and soon it was to clinch more glory under the intense pressure of the Ryder Cup.
McDowell, paired with fellow Northern Irishman Rory McIlroy, formed a powerful pairing at Celtic Manor, a course where McDowell had won the Wales Open earlier in his amazing summer.
The Europeans led going into the final day’s singles, but the United States staged a brave comeback, and it all came down to the last match, between McDowell and Hunter Mahan.
McDowell admitted: “It’s the most nervous I’ve ever been in my life. I’d just won the U.S. Open, but I wasn’t half as nervous that day as I was trying to win the Ryder Cup.”
European captain Colin Montgomerie told him he simply had to win his match and, McDowell admitted: “It just focused me.” Left with a 15-foot clutch putt at the 16th, he rolled it into the cup – and a win at the 17th ensured the trophy would stay in Europe.
“2010 was one of those years where everything I looked at went in the hole,” said McDowell, adding wryly: “Unfortunately, not every season is like that.”
World No. 4 and near-misses in the majors
World No. 4 and near-misses in the majors
Buoyed by his stellar exploits in the summer of 2010, Graeme McDowell finished the year with two more victories. One was at the Valderrama Masters in Spain, and he followed that by beating Tiger Woods in a playoff at the Chevron World Challenge.
That sent McDowell up to No. 4 in the world rankings in January 2011, his highest mark so far.
In 2012, he finished in the top 15 at all four majors. He recorded his best Masters result in tying for 12th, and went out in the final pairing at the U.S. Open. He had a long putt to get into a playoff, but it went wide and he finished tied for second behind Webb Simpson.
At the next major, The Open, McDowell was again in the final group on Day 4, but he fell away with a 75 as Ernie Els took the Claret Jug. He then tied for 11th as Rory McIlroy – the Wee Mac to his G-Mac – blazed to his second major at the PGA Championship.
McDowell moves to LIV Golf
McDowell moves to LIV Golf
Graeme McDowell enjoyed a steady life as a pro golfer over the following seasons without adding to his major tally. He won PGA Tour tournaments in 2013, 2015, and 2019, and featured in victorious Ryder Cup teams in 2012 and 2014.
His overall record in the biennial contest is an impressive 8-5-2, and G-Mac pulled off some stunning results with the McDowell-McIlroy combination proved to be an irresistible one.
McDowell insisted in 2024 that he had never doubted his decision to join LIV Golf. “Certainly no regrets,” he said. “I don’t have any personal regrets… I think ultimately we’re going to come out the other side of this with the game of golf in great shape.
McDowell finished 10th in his maiden event, the LIV Golf Invitational in London in 2022, and played for Cleeks GC and Smash GC in the first three years of the series.
Designer wife, wedding in Barbados – McDowell’s life away from the course
Designer wife, wedding in Barbados – McDowell’s life away from the course
2010 was not only momentous for Graeme McDowell on the golf course. It was also the year when he met his wife, interior designer Kristin Stape, when she was working on the house he was creating in Florida.
The pair got engaged in 2012 after McDowell proposed on the helipad of the Burj Al Arab Hotel in Dubai. He later admitted he was “about as nervous as I’ve been at any time in my life”.
Their wedding was held in Barbados in 2013 and the couple now live in Lake Nona, Florida, with their son and daughter.
McDowell has some interesting hobbies and business interests. He is the owner of Nona Blue, a local restaurant, and he collaborated with an Irish distillery to create and launch his own Grey Coast Irish Whiskey brand.
He follows soccer closely and is an avid fan of Manchester United of the EPL. He has also introduced Brooks Koepka to the delights of racehorse ownership.
McDowell is an adept user of social media, and has more than 650,000 followers on X, where he posts regularly.
Slow and steady wins the race for McDowell
Slow and steady wins the race for McDowell
Graeme McDowell has unquestionably left a mark on the game of golf. His U.S. Open victory, and his contribution to three European Ryder Cup victories are among the most memorable moments in the sport since the turn of the century.
So what advice would he give his younger self – and, by extension, up and coming golfers? He told LIV Golf’s Fairway To Heaven podcast: “I would tell myself to treat it as a marathon, not a sprint.”
As he said, younger players tend to want to rush things – but golf is a sport where youn can get a tiny bit better day by day and eventually it adds up to something great.
He added: “Stay with it, keep knocking on the door, and doing the right things every day – and eventually success will come.”
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